-Shoulder adduction is a stretching exercise that can help restore shoulder flexibility and relieve pain over time.
-Sit or stand with your back straight. -Start with your shoulder abducted (Away from your body) -Draw your shoulder toward your body.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.