Shoulder Exercises

circumduction from abduction
circumduction from abduction

Circular movement of shoulder from abduction


P
rocedure:


- Move your arm in a circular motion and your arms abducted ( sideways )

-Make  circles with the hand of your injured arm. Let momentum move your arm around effortlessly  for 10 circles; make both clockwise and counterclockwise circles.

- Keep your movements smooth and controlled, not sloppy.


-If you feel any pain while doing the exercises stop and ask your doctor.


- Do the same circular movement but with shoulder flexed ( your arm straight infront of you ).









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