Exercises

Core

Bicycle crunch
Bicycle crunch
Bicycle crunch Exercise


Goal:

To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )

Procedure:

- Lie on our back while bending both knees and both hands behind head.
-Lift your right shoulder toward your left knee. Simultaneously extend the right leg. Repeat on the opposite side.
-Move slowly and methodically to get the most muscle activation out of the exercise.




Notes:

-Dont exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance, usually between 30-50 times.
-If you feel any pain while doing this exercise stop and ask your doctor.
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