hip and knee flexion
-To strengthen the muscles which bend the thigh and the leg and shorten the lower extremity.
-The patient position is lying on his/her back while keeping both lower extremities straight.
-Bend your lower extremity and feel the contraction of the muscle.
-Try to hold this position for 5 seconds then return to the starting position.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.