Hip exercises

 

hip abduction

Goal:

-Is to strengthen the muscles on the outer side of the thigh it is mostly used with the knee arthritis patients and other conditions in the knee joint.

Procedure:

-Lie on the opposite side of the exercised limb.
-Extend your knee fully and move it towards the ceiling.

-Make sure that the limb is parallel to the wall, return to starting position slowly.

Notes:

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.