Exercises

Hip Exercises

Hip Extension from prone
Hip Extension from prone

hip extension from prone

Goal:

-Is to strengthen the buttock muscles which extend the thigh and assist in activities which includes rising from a low position, such as getting up from chairs.



Procedure
:


-The patient is lying on stomach while keeping both arms beside the body.

-Raise your lower extremity up as much as you can.
-Try to hold this position for 5 seconds then return to the starting position.





            





Notes:

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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