Exercises

Hip Exercises

Hip Flexion from sitting
Hip Flexion from sitting

hip flexion from sitting

Goal:

-To strengthen specific fibers of the hip flexors (muscles anterior of the hip joint).

Procedure:


-Sit on the age of the bed or a high chair.

-Raise your knee towards the ceiling (chest) as much as you can, hold for 5-10 seconds go back to starting position.




Notes:

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

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