hip flexion from sitting
-To strengthen specific fibers of the hip flexors (muscles anterior of the hip joint).
-Sit on the age of the bed or a high chair.
-Raise your knee towards the ceiling (chest) as much as you can, hold for 5-10 seconds go back to starting position.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.