Knee exercises

 

squatting back to wall

Goal:

-To strengthen the lower extremity antigravity muscles. It increases stability and improves function.

Procedure:

-Stand against the wall take 2 steps away from the wall, so that your foot is 25cm away from the wall.
-Lean backwards so that your back is supported on the wall.
-Squat downwards as much as you can.
-Make sure your knees don`t pass the level of your toes.

Notes:

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.