Knee exercises

 

squatting on wall bar

Goal:

-To strengthen the antigravity muscles.

Procedure:

-Stand in front of the wall bar, raise your arm so that the shoulder is at the level of 80 degrees and hold the corresponding bar.

-Make sure your elbow is extended, lean backwards.
-Squat downwards as much as you can, make sure your knees don`t pass the level of your toes.

             





                                                                            Notes:

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.