Ankle exercises
On Toes and on Heel
On toes and on heel  |
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| Goal: -This exercise aims to strengthen the muscles responsible of moving your feet; also helps to improve balance. Procedure: -Stand freely away from the wall, but try to make it close so that you can support yourself if you feel unstable. -Stand on your toes, hold for 5-10 seconds. -Go back to resting position, followed by standing on your heel and hold 5-10 seconds Notes: -Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor. |