Orthopedic

proper standing

1. Change position often.
2. Wear comfortable shoes and stand on a soft surface.
3. Bring your work to a comfortable level, do not bend over it.
4. Rest one leg on a stool to reduce stress on the back.
5. Keep the curve of your spine straight, try not to slouch.
6.  Keep your feet apart so that they are at the level of your shoulders