Exercises

Cervical Exercises

Chin in
Chin in

 chin in exercise


Goal:


To regaing cervical curvature.


Procedure:

-Sit or stand.
-Keep your spine straight.
-Pull your head/chin straight back.








                          Notes:

-Don't tip or move your jaw.
-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance.
-If you feel any pain while doing this exercise stop and ask your doctor.





 


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