IPC Physical Therapy Center - Core exercise/Bicycle exercise


Core exercise

Bicycle exercise

bicycle exercise


-Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
-Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
-Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
-Switch sides, bringing the left elbow towards the right knee.
-Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

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