Exercises

Abdominal exercise

Plank Ab

    

plank ab


Procedure:

-Lie face down on mat resting on the forearms, palms flat on the floor.
-Push off the floor, raising up onto toes and resting on the elbows.
-Keep your back flat, in a straight line from head to heels.
-Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle.
-Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.







                                    Notes:


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.







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