-To stretches and strengthens the hip adductors. The inner thighs are lengthened and stretched during lunges.
-Stand your feet hip-width apart, bend your knees and straighten your back. -Step your right foot forward 3 feet, stacking your knee directly above your ankle. -Lift onto the toes of your left foot and drop your left knee toward the ground, stopping before it hits the floor. -Push up through your right heel and return to standing.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.