mckenzie extension from prone

Goal: 

-To relief back pain.

Procedure:

-Lie on your stomach.
-With both hand under shoulder level, try to press up as to straighten your elbows.
-Slowly come down and repeat again.

                                           Notes:

-Don’t raise your waist.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 10-20 times.
-If you feel any pain while doing the exercises stop and ask your doctor.