Back exercises

Mckenzie extension from prone
Mckenzie extension from prone

mckenzie extension from prone


Goal:


-To relief back pain.

Procedure:

-Lie on your stomach.
-With both hand under shoulder level, try to press up as to straighten your elbows.
-Slowly come down and repeat again.





                                           Notes:


-Don’t raise your waist.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 10-20 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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