-Sit on the floor or an exercise bench with your legs extended in front of you. -Roll up a small towel and place it underneath your left leg about midway between your ankle and knee. -Gently pull your foot backward, bringing the top of your foot toward your lower leg.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.