Exercises

Ankle Exercises

Eversion
Eversion

eversion


Goal:


-Help regain movement and stability after an ankle injury.


Procedure:


-Begin with your leg extended in front of you.
-Tie a loop in an exercise band and place one leg around a stable surface such as a table leg.
-Slide your foot into the other portion of the looped band around the ball of your
foot.
-Rotate the foot to the outside.





                                                 Notes:


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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