-Help regain movement and stability after an ankle injury.
-Begin with your leg extended in front of you. -Tie a loop in an exercise band and place one leg around a stable surface such as a table leg. -Slide your foot into the other portion of the looped band around the ball of your foot. -Rotate the foot to the outside.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.