-Sit on the floor with your legs extended in front of you. -Bend your knees slightly and flex your ankles so that your toes come off the floor. -Keeping your heels on the ground, contract the muscles in your feet. -Hold the contraction for 15 seconds. -Release the muscles and repeat.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.