-Cross your affected foot over your opposite knee and use your hands to manually bend your toe backward as far as you can go without serious pain. -Hold your toe in this position for 20 to 30 seconds and then release.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.