Exercises

Foot exercises

Toes dorsiflexion
Toes dorsiflexion

toes dorsiflexion


Goal:


-Help strength foot muscles.


Procedure:


-Cross your affected foot over your opposite knee and use your hands to manually bend your toe backward as far as you can go without serious pain.
-Hold your toe in this position for 20 to 30 seconds and then release.





 


                                        Notes:


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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