Exercises

Foot exercises

Toes spread
Toes spread

toes spread


Goal:


-Help strength foot muscles.

Procedure:

-Sit with your toes off the floor.
-Spread your toes as wide as they can go without assistance.
-Hold your toe in this position for 20 to 30 seconds and then release.




 



                                           Notes:


-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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