IPC Physical Therapy Center - Foot exercises/Toes spread


Foot exercises

Toes spread

toes spread


-Help strength foot muscles.


-Sit with your toes off the floor.
-Spread your toes as wide as they can go without assistance.
-Hold your toe in this position for 20 to 30 seconds and then release.



-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.

© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine