Exercises

Balance board exrecises

One leg
One leg

one leg


Goal:


-To strengthen and stabilize the ankle.

Procedure:


-Stand in correct posture with one foot on the board.
-Raise the longitudinal arch of your foot without curling your toes, balance yourself on the board and hold a horizontal position for seven seconds.
-Then perform the same exercise for five more reps but with closed your eyes for the final four seconds of the seven-second repetition.





                                                  Notes:


-Always maintain proper posture throughout the entire exercise and never let the board touch the floor.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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