-Stand in correct posture with one foot on the board. -Raise the longitudinal arch of your foot without curling your toes, balance yourself on the board and hold a horizontal position for seven seconds. -Then perform the same exercise for five more reps but with closed your eyes for the final four seconds of the seven-second repetition.
-Always maintain proper posture throughout the entire exercise and never let the board touch the floor. -Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.