flexion with external rotation

Goal:

-To strengthen the muscles around the shoulder joint.

Procedure:

-Stand with your back supported against the wall.
-Rotate your arm outward and bend your elbow.
-Move your arm forward till 90 degrees or, then till 180 degrees then return back slowly to starting position, maintaining your elbow bent.

                                       Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.