-To strengthen the muscles around the shoulder joint.
-Stand with your back supported against the wall. -Rotate your arm outward and bend your elbow. -Move your arm forward till 90 degrees or, then till 180 degrees then return back slowly to starting position, maintaining your elbow bent.
-Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.