Shoulder Exercises

Abduction with External rotation
Abduction with External rotation

ABDUCTION WITH EXTERNAL ROTATION






Goal:


-To strengthen the muscles around the shoulder joint.

Procedure:

-Stand with your back supported against the wall.
-Rotate your arm outward and bend your elbow.
-Raise your arm parallel to the wall Till 90 degrees and return back slowly to starting position, maintaining your elbow bent.




 


                                           Notes:

-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.




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