Exercises

Back exercises

Side to Side
 

Side to Side


Goal:



To help relieving low back pain. To train trunk oblique muscles.


Procedure:


-Stand up straight with your arms at your sides and your feet shoulder width apart.


-Bend your trunk to one side, by lowering your shoulder Run your hand down the outside of your thigh.

-Hold for seconds. Slowly straighten up. Repeat to the opposite side.







                                                                         Notes



-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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