IPC Physical Therapy Center - Back exercises/Waist to Waist


Back exercises

Waist to Waist


Waist to Waist



To help relieving low back pain. To correct lateral shift.


-Stand up and put your hand at waist level.

-Glide your waist to right side then to midline then to left side, back to midline.

-Hold your shoulders still.




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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