To help relieving low back pain and spondylolisthesis treatment exercise.
- Begin this exercise lying on your back, knees bent, feet flat and together.
-Move your knees towards your chest.
-Then gently take both knees from side to side as far as possible and comfortable without increasing your symptoms.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.