Supine Hip Abduction

Goal:

-To strengthen your abductors.


Procedure:


1. While laying in bed, point your toes toward the ceiling and maintain that position.

2. You may either place a towel under your heel or elevate your leg off the table.

3. Next, kick your leg out to your side.

                                      Notes:

-Do not rotate, turn or move your top leg during the exercise.


-Keep your legs straight.


-Do not do the exercises unless advised by your doctor.


-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.


-If you feel any pain while doing the exercises stop and ask your doctor.