-To strengthen your abductors. Procedure: 1. While laying in bed, point your toes toward the ceiling and maintain that position.
2. You may either place a towel under your heel or elevate your leg off the table.
3. Next, kick your leg out to your side.
-Do not rotate, turn or move your top leg during the exercise. -Keep your legs straight. -Do not do the exercises unless advised by your doctor. -Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times. -If you feel any pain while doing the exercises stop and ask your doctor.