Shoulder exercises
Behind neck
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/355b.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/355.jpg)
Behind neck :
Repeat 5 times
Interlace fingers behind head.
Keep elbow straight out to side. Move shoulder blades toward each other then away .
Repeat 5 times
Interlace fingers behind head.
Keep elbow straight out to side. Move shoulder blades toward each other then away .