IPC Physical Therapy Center - Back/Side bending with arm flexedS


Side bending with arm flexedS

Side bending with flexed arm :

Repeat 5 times .

Stand with your feet shoulder-width apart, knees slightly bent and stomach tucked in.

Reach your right arm up and over your head to the left side, sliding your left arm down your left leg to your knee.

Let your body lean into the stretch. (If you feel any pain, you’re reaching too far.)

Repeat on the other side.

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