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side bending with arm flexed
side bending with arm flexed
S

Side bending with flexed arm :


Repeat 5 times .


Stand with your feet shoulder-width apart, knees slightly bent and stomach tucked in.


Reach your right arm up and over your head to the left side, sliding your left arm down your left leg to your knee.


Let your body lean into the stretch. (If you feel any pain, you’re reaching too far.)


Repeat on the other side.








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