Stretches

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rhomboid stretch
rhomboid stretch

Rhomboid Stretches


Arm Across Chest Stretch


Begin this exercise standing tall with your back and neck straight.


Gently take your arm across your body using your other arm to take it a little further .


Hold at a mild to moderate stretch pain free for 15 seconds and repeat 4 times on each arm.






Rhomboid Stretches - Arm Across Chest Stretch

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