Shoulder
Ant deltoid stretch
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/360b.jpg)
Anterior fibers of deltoid stretch :
Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm
Hold for 15 seconds
This stretch will provide a way to stretch out your chest and
shoulders.
Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm
Hold for 15 seconds
![Chest and Anterior Deltoid Stretch Stretches Exercise](http://images.myfit.ca/cache/images/cheststretch.gif)