Stretches

Elbow

Triceps stretch
Triceps stretch



Triceps stertch :


Description:


  • standing or sitting comfortably, reach one hand behind your head with the elbow bent (the elbow should be pointing towards the ceiling
  • place the opposite hand on the elbow and gently pull it across your body until a stretch is felt, only working within the comfortable range of motion
  • hold for 20 seconds , repeat 3 times
  • NOTE: may not appropriate for those with shoulder impingement or limited mobility
















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