Stretches

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Knees to chest
Knees to chest

Knees to chest :

Double knees to chest :


-The patient position is lying on his/her back while bending both knees .
- Inhale
.

-Move your lower extremities up toward your chest.
-Hold this position for 20  seconds and then relax. Repeat 3 times .





Single knee to chest  :


-bringing one knee to your chest. Hold this position for 20 seconds.

-inhale again and return your leg to its original position.

-Continue on to the other leg, completing the stretch 3 times on each leg.

-Focus on pushing your sacrum down into the ground. Allow your body to relax and  into the ground.












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