IPC Physical Therapy Center - Back/Knees to chest Stretch



Knees to chest Stretch

Double knees to chest :

-The patient position is lying on his/her back while bending both knees .
- Inhale

-Move your lower extremities up toward your chest.
-Hold this position for 20  seconds and then relax. Repeat 3 times .

Single knee to chest  :

-bringing one knee to your chest. Hold this position for 20 seconds.

-inhale again and return your leg to its original position.

-Continue on to the other leg, completing the stretch 3 times on each leg.

-Focus on pushing your sacrum down into the ground. Allow your body to relax and  into the ground.

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