Stretches

Hip

Hip flexors
Hip flexors


Hip flexors stretch :



- kneel with one knee on the ground (you can use a towel for a cushion).

- Your other knee should be out in front of you at a right angle with the floor. Place your chin towards  your chest, keeping your back straight.

- Keep your pelvis square and do not allow your knee to pass in front of your toes.


- Repeat this stretch 3 times for both legs holding the stretch for 30 seconds.






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