Stretches

Knee

Quadriceps stretch
Quadriceps stretch

Quadriceps stretch :


- Stand facing the wall. Place your free hand against the wall for support.

- Grasp the top of your right foot with your right hand and gently pull the heel toward your buttocks until you feel mild tension in your quadriceps muscle.

- Tighten your stomach muscles to keep your back from sagging inward.

- Do not lock the knee of your supporting leg and keep the leg you are stretching directly under you.

- Hold the stretch for 30 seconds. Repeat 3 times , then do the other leg.



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