Knee
Hamestring stretch
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/434b.jpg)
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/434c.jpg)
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/434d.jpg)
![](http://ipcphysicaltherapy.com/pic/Exercise-Images/434e.jpg)
Hamestring stretch :
- Sit on the floor with one leg out to the side and the other leg bent to the inside.
- Gently reach for your toes on the outstretched leg. Repeat on the other side.
- Keep your knees straight
-Reach evenly with both hands towards your toes
- Hold for 30 seconds , repeat 3 times .
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