Stretches

Knee

Hamestring stretch
Hamestring stretch





Hamestring stretch :



- Sit on the floor with one leg out to the side and the other leg bent to the inside. 


- Gently reach for your toes on the outstretched leg. Repeat on the other side.


- Lean forward from your hips (try not to bend from your lower back)


- Keep your knees straight


-Reach evenly with both hands towards your toes


- Hold for 30 seconds , repeat 3 times .




           




Another position :


- Place your leg on a chair or bench and straighten it.

- Keeping your back straight, lean forward until you feel the stretch in your hamstring.

- To increase the stretch, use a higher chair/bench. Repeat on the other side.

- Hold for 30 seconds , repeat for 3 times .







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