Stretches

Ankle

Soleus Stretch
Soleus Stretch

Soleus Stretch :



- Stand holding onto a wall / stable surface with your toes pointing straight forwards (not out to the side).


- Place the leg to be stretched behind you


- Lean forwards bending your knee until you feel a stretch in your calf. Make sure you keep your heel on the floor.


- Hold for 30 seconds , repeat 3 times



- Progression : Stretch further by taking your leg further back behind you and bending down more










Soleus Stretch
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