IPC Physical Therapy Center - Ankle/Soleus Stretch



Soleus Stretch
Soleus Stretch

Soleus Stretch :

- Stand holding onto a wall / stable surface with your toes pointing straight forwards (not out to the side).

- Place the leg to be stretched behind you

- Lean forwards bending your knee until you feel a stretch in your calf. Make sure you keep your heel on the floor.

- Hold for 30 seconds , repeat 3 times

- Progression : Stretch further by taking your leg further back behind you and bending down more

Soleus Stretch
© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine