Exercises

Cervical Exercises

Cervical range of motion






Cervical range of motion



-These are the positions for stretching your neck.


-Take each position to the end where you feel 
some resistance and hold it for 15 seconds.

-Don’t forget to do lateral bending and rotation to the right
 and
 left.

-Even if you only do this exercise once a day you will notice a BIG difference in decreased pain and increased movement in about 2 weeks.

-But don’t stop then – keep doing it for the rest of your life so you can feel good all the time.


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