Cervical range of motion
-These are the positions for stretching your neck.
-Take each position to the end where you feel some resistance and hold it for 15 seconds.
-Don’t forget to do lateral bending and rotation to the right and left.
-Even if you only do this exercise once a day you will notice a BIG difference in decreased pain and increased movement in about 2 weeks.
-But don’t stop then – keep doing it for the rest of your life so you can feel good all the time.