IPC Physical Therapy Center - Back exercises/Mckenzie from standing


Back exercises

Mckenzie from standing

Mckenzie from standing :

-Stand in a neutral position with knees slightly bent and legs slightly apart.

-Place both hand on your lower back (just above hips) with fingers pointing downward.

-Slowly bend backward until a slight stretch is felt. Hold position.

-Repeat : 10 times


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