Reverse abdominal crunch
To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )
- Lie on our back while both hips flexed 90 .
- Slowly lower your legs without touching the ground and keep the lumbar spine flattened .
-Return slowly to starting position.
-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance, usually between 30-50 times.
-If you feel any pain while doing this exercise stop and ask your doctor.