Exercises

Abdominal exercise

Reverse abdominal crunch
Reverse abdominal crunch

Reverse abdominal crunch

Goal:


To strengthen abdominal muscles ( Rectus abdominus , External abdominal obliques )


Procedure:

- Lie on our back while both hips flexed 90 .

- Slowly lower your legs without touching the ground and keep the lumbar spine flattened .

-Return slowly to starting position.



Notes:


-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance,
usually between 30-50 times.
-If you feel any pain while doing this exercise stop and ask your doctor.


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