Exercises

Hip exercises

        

Single leg balance with hip flexion:

Goal:

-To improve the ankle stability and muscular endurance .

- Target muscles : Soleus, tibialis anterior , tibialis posterior , peroneus longus/brevis.

Procedure:

- Stand next to wall touching wall with one hand for support.

- Activate core. Lift one knee with flexing the hip of the same side.

- Slowly move hand away from the wall.

- Balance for 15 seconds .

Notes:

-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance.
-If you feel any pain while doing this exercise stop and ask your doctor.