Hip Exercises

Single leg balance with hip flexion
Single leg balance with hip flexion

Single leg balance with hip flexion:


Goal:

-To improve the ankle stability and muscular endurance .

- Target muscles : Soleus, tibialis anterior , tibialis posterior , peroneus longus/brevis.


Procedure:


- Stand next to wall touching wall with one hand for support.

- Activate core. Lift one knee with flexing the hip of the same side.

- Slowly move hand away from the wall.

- Balance for 15 seconds .


Notes:

-Don't exercise unless adviced by your doctor.
-Repetition of this exercise depend on your condition and tolerance.
-If you feel any pain while doing this exercise stop and ask your doctor.


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