IPC Physical Therapy Center - Back exercises/frog bridging


Back exercises

frog bridging


                                Purpose: activate the glutes


Me                         Mechanism: lie on your back and place bottom of your feet together letting the knees fall open. Keep                                           your knees down and squeeze your glutes as you bridge up and try to hold for 5 seconds.





© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine