IPC Physical Therapy Center - Back exercises/Side Bridge

Exercises

Back exercises

Side Bridge

                                     

                                    

                                  Purpose: quadratus lamborum and muscles of abdominal wall endurance

                                   

                                  Mechanism: - sidelying on forearm and lateral foot aspect.

                                                          Raising trunk upwards and hold for 5-8 seconds

                                   

                                     

                                  Progression : raising upper leg upwards (abducting)

                                     


                                     

htt                                  

 Notes


 


-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.


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