IPC Physical Therapy Center - Core exercise/Prone Banana exercise

Exercises

Core exercise

Prone Banana exercise
                       



         
                         Purpose: global core muscles stabilization with lower limbs activity (core activation progression)

                                            Mechanism: lying on your abdomen with elevating your trunk, head, arms and both lower limbs.

                                            Progression - ENDURANCE : holding position for 10-15 seconds / rep

                                         ACTIVATION : repeating this position for 10-15 times without hold


                    

                    
 

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 

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