Core
Prone Banana exercise
Purpose: global core
muscles stabilization with lower limbs activity (core activation progression)
Mechanism: lying on your abdomen with elevating your trunk, head, arms and both lower limbs.
Progression - ENDURANCE : holding position for 10-15 seconds / rep
ACTIVATION : repeating this position for 10-15 times without hold
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If you
feel any pain while doing the exercises stop and ask your doctor.