Mechanism: lying on your abdomen with elevating your trunk, head, arms and both lower limbs.
Progression - ENDURANCE : holding position for 10-15 seconds / repACTIVATION : repeating this position for 10-15 times without hold
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.