Mechanism: -lying on your back with both knees bent
-Pulling both arms against theraband downwards with holding abdominals inward
-hold abdominals inwards position for 8-10 seconds with repeating arms pulls for 8-10 reps during this hold.
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.