IPC Physical Therapy Center - Core/V-up exercise

Exercises

Core

V-up exercise
                 
            

         Purpose: abdominal strenghening
           
           Mechanism: lying on your back, raise up your trunk and both legs simultaneously 
           

           

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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