IPC Physical Therapy Center - Core exercise/V-up exercise


Core exercise

V-up exercise

         Purpose: abdominal strenghening
           Mechanism: lying on your back, raise up your trunk and both legs simultaneously 



-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.


© Copyright 2019. IPC - Physical Therapy Clinics by Computer Engine