Core exercise
V-up exercise
Purpose: abdominal strenghening
Mechanism: lying on your back, raise up your trunk and both legs simultaneously
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/503_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/503_2.jpg)
Notes
-Do
not do the exercises unless advised by your doctor.
-Repetitions
of each exercise depend on your tolerance and condition, usually between 30-50
times.
-If you
feel any pain while doing the exercises stop and ask your doctor.