Pur Purpose: Train your glutes and hip
Mechanism Mechanism: Sit on your hands and knees with back straight then extend one hip up toward the ceiling and relax
keep your body stable as much as you can while doing the exercise
-Do not do the exercises unless advised by your doctor.
-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.
-If you feel any pain while doing the exercises stop and ask your doctor.