IPC Physical Therapy Center - Back exercises/Donkey Kicks


Back exercises

Donkey Kicks


Pur                            Purpose: Train your glutes and hip

Mechanism          Mechanism: Sit on your hands and knees with back straight then extend one hip up toward the ceiling and relax 

                                                  keep your body stable as much as you can while doing the exercise




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.


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