Back
Chest Stretch on foam roller
Purpose: Helps in decreasing thoracic
spine stiffness and offloading muscle tension
Mechanism:-Rest your back on the foam roller
with bent knees
-Put your hands behind your neck
and then slightly raise your hips off with pushing your back down against the
roller
- keep in this position as much as you tolerate
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/509_1.jpg)
![](http://www.ipcphysicaltherapy.com/pic/Exercise-Images/509_2.jpg)