IPC Physical Therapy Center - Shoulder exercises/Shoulder shrugging


Shoulder exercises

Shoulder shrugging

Purpose: to activate levator scapulae and upper trapezius muscles


Mechanism: from sitting or standing, keep your arm straight and raise your shoulders towards the ceiling




-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.


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