IPC Physical Therapy Center - Shoulder Exercises/Shoulder shrugging

Exercises

Shoulder Exercises

Shoulder shrugging




Purpose: to activate levator scapulae and upper trapezius muscles

 

Mechanism: from sitting or standing, keep your arm straight and raise your shoulders towards the ceiling

                                                

                                                

Notes
 

-Do not do the exercises unless advised by your doctor.

-Repetitions of each exercise depend on your tolerance and condition, usually between 30-50 times.

-If you feel any pain while doing the exercises stop and ask your doctor.

 


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